Spring Couscous Salad with Basil Vinaigrette

Spring Couscous Salad with Basil Vinaigrette
Fat 61%Carbs 29%Protein 11%
Percent Calories

1 serving of spring couscous salad with basil vinaigrette contains 311 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the couscous according to package instructions.
  2. Bring a large pot of water to a boil and prepare an ice bath in a medium bowl.
  3. Blanch the peas in the boiling water for 1-2 minutes until bright green, then transfer to the ice bath. Drain and set aside.
  4. In a serving bowl, combine the cooked couscous, peas, chopped parsley, crumbled feta, and chopped walnuts.
  5. To make the basil vinaigrette, blend basil, olive oil, shallot, garlic, honey, apple cider vinegar, a pinch of crushed red pepper flakes, salt, and pepper until smooth. Adjust to taste.
  6. Serve the salad warm with the basil vinaigrette.

Nutrition Facts

For 1 serving of spring couscous salad with basil vinaigrette (132g)

NutrientValue%DV
Calories311
Fats22g 28%
Saturated fats4g 22%
Trans fats0g
Cholesterol13mg 4%
Sodium227mg 10%
Carbs23g 8%
Net carbs18g
Fiber4g 16%
Sugar7g
Protein8g
Calcium109mg 11%
Iron2mg 25%
Potassium216mg 5%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene1109μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 26%
Fluoride0.2μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 27%
Niacin2mg 12%
Pantothenic acid1mg 14%
Phosphorus154mg 22%
Retinol18μg
Riboflavin (B2)0.2mg 16%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1919IU
Vitamin A111μg 12%
Vitamin B120.2μg 10%
Vitamin B60.2mg 15%
Vitamin C18mg 20%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K102μg 85%
Zinc1mg 13%
Sugars
Sugar7g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch3g
Fats
Saturated fats4g 22%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g