1 serving of spring couscous salad with basil vinaigrette contains 311 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 4 oz or 113g
Honey 1 tbsp or 21g
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Directions
- Cook the couscous according to package instructions.
- Bring a large pot of water to a boil and prepare an ice bath in a medium bowl.
- Blanch the peas in the boiling water for 1-2 minutes until bright green, then transfer to the ice bath. Drain and set aside.
- In a serving bowl, combine the cooked couscous, peas, chopped parsley, crumbled feta, and chopped walnuts.
- To make the basil vinaigrette, blend basil, olive oil, shallot, garlic, honey, apple cider vinegar, a pinch of crushed red pepper flakes, salt, and pepper until smooth. Adjust to taste.
- Serve the salad warm with the basil vinaigrette.
Nutrition Facts
For 1 serving of spring couscous salad with basil vinaigrette (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 227mg | 10% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 109mg | 11% |
| Iron | 2mg | 25% |
| Potassium | 216mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 1109μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.2μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 154mg | 22% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1919IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 102μg | 85% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |











