1 serving of spring couscous salad with basil vinaigrette contains 311 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese
4 oz or 113g
Honey
1 tbsp or 21g
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Cook the couscous according to package instructions.
- Bring a large pot of water to a boil and prepare an ice bath in a medium bowl.
- Blanch the peas in the boiling water for 1-2 minutes until bright green, then transfer to the ice bath. Drain and set aside.
- In a serving bowl, combine the cooked couscous, peas, chopped parsley, crumbled feta, and chopped walnuts.
- To make the basil vinaigrette, blend basil, olive oil, shallot, garlic, honey, apple cider vinegar, a pinch of crushed red pepper flakes, salt, and pepper until smooth. Adjust to taste.
- Serve the salad warm with the basil vinaigrette.
Nutrition Facts
For 1 serving of spring couscous salad with basil vinaigrette (132g)
Nutrient | Value | %DV |
---|---|---|
Calories | 311 | |
Fats | 22g | 28% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 227mg | 10% |
Carbs | 23g | 8% |
Net carbs | 18g | |
Fiber | 4g | 16% |
Sugar | 7g | |
Protein | 8g | |
Calcium | 109mg | 11% |
Iron | 2mg | 25% |
Potassium | 216mg | 5% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 1109μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.2mg | 26% |
Fluoride | 0.2μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 1mg | 27% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 154mg | 22% |
Retinol | 18μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1919IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 102μg | 85% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |