1 servings of spring minestrone contains 412 Calories The macronutrient breakdown is 63% carbs, 16% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (48% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Wash, peel, and chop the carrots and potatoes. Thinly slice the leeks and chop the dill. Slice the asparagus. Drain and rinse the beans. Set aside.
- In an 8-quart sauce pot, heat 2 tablespoons of olive oil over medium heat. Add the carrots, leeks, fresh thyme, and 1/4 teaspoon of salt. Cook for 8 minutes, stirring occasionally.
- Add the red potatoes and chicken broth. Partially cover and bring to a boil over high heat; reduce heat to a simmer. Cook for 25 minutes or until the potatoes are tender.
- Add the asparagus and simmer for 3 minutes or until tender. Discard the thyme. Stir in the navy beans, fresh dill, remaining salt, and pepper.
Nutrition Facts
For 1 servings of spring minestrone (938g)
Nutrient | Value | %DV |
---|---|---|
Calories | 412 | |
Fats | 8g | 10% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1952mg | 85% |
Carbs | 68g | 25% |
Net carbs | 54g | |
Fiber | 13g | 48% |
Sugar | 7g | |
Protein | 22g | |
Calcium | 169mg | 17% |
Iron | 8mg | 96% |
Potassium | 1862mg | 40% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1069μg | |
Beta carotene | 3229μg | |
Caffeine | 0mg | |
Choline | 88mg | 16% |
Copper | 1mg | 94% |
Fluoride | 1μg | |
Folate (B9) | 186μg | 47% |
Lycopene | 0.4μg | |
Magnesium | 128mg | 30% |
Manganese | 1mg | 57% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 416mg | 59% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 6294IU | |
Vitamin A | 315μg | 35% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 52mg | 57% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 66μg | 55% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |