Spring Mix Chicken Salad

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Baby carrots

  Baby, raw

  10 medium or 100g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

• Italian dressing

  Salad dressing, reduced fat

  2 tbsp or 30g

• Red cabbage

  Red, raw

  ½ cup, chopped or 44g

• Lettuce

  Romaine or cos, raw

  1 cup shredded or 47g

• Spinach

  Raw

  1 cup or 30g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Sunflower seed kernels

  Seeds, dry roasted, without salt

  5g

Directions

1. Cube the chicken breast, then pan fry the cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool.
2. Chop red cabbage and baby carrots.
3. Add greens, carrots, and cabbage to a large salad bowl.
4. Top salad with sunflower seeds (about 2 teaspoons worth) and cooled chicken, along with avocado.
5. Add your favorite dressing and enjoy. (source: bodybuilding.com)

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