Spring Salad with Buttermilk Herb Dressing

Spring Salad with Buttermilk Herb Dressing
Fat 63%Carbs 25%Protein 12%
Percent Calories

1 serving of spring salad with buttermilk herb dressing contains 112 Calories The macronutrient breakdown is 25% carbs, 63% fat, and 12% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin k (101% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil and place a steam tray over it. Add the asparagus to the tray, cover, and steam until crisp-tender, about 4-8 minutes depending on thickness. Immediately shock in cold water.
  2. In a small bowl, whisk together the dill, buttermilk, mayonnaise, chives, apple cider vinegar, salt, pepper, and garlic.
  3. Evenly divide the lettuce, asparagus, and radish slices among 4 plates. Drizzle each with 1 1/2 tablespoons of the dressing and serve.

Nutrition Facts

For 1 serving of spring salad with buttermilk herb dressing (192g)

NutrientValue%DV
Calories112
Fats8g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol5mg 2%
Sodium413mg 18%
Carbs8g 3%
Net carbs4g
Fiber3g 12%
Sugar4g
Protein4g
Calcium78mg 8%
Iron2mg 29%
Potassium400mg 9%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene4027μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)138μg 35%
Lycopene0.1μg
Magnesium25mg 6%
Manganese0.3mg 14%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus86mg 12%
Retinol5μg
Riboflavin (B2)0.2mg 13%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU6754IU
Vitamin A342μg 38%
Vitamin B120.1μg 3%
Vitamin B60.2mg 12%
Vitamin C11mg 12%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K121μg 101%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g