Spring Vegetable Fettuccine Alfredo

Fat 70%Carbs 17%Protein 12%
Percent Calories

1 serving of spring vegetable fettuccine alfredo contains 1068 Calories. The macronutrient breakdown is 17% carbs, 70% fat, and 12% protein. This is a good source of protein (61% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Cook Time
30 minutes

Ingredients

Directions

  1. Bring a large pot of generously salted water to a boil. Add the pasta and cook according to package directions until al dente, tender but slightly firm. Reserve 1/2 cup of the pasta water, then strain the pasta and toss with a splash of oil in the colander.
  2. Meanwhile, slice the mushroom caps into 1/4-inch-thick strips. Snap the woody ends off the asparagus and cut into 2-inch lengths. Heat a large skillet over medium heat, and add 2 tablespoons of the butter. When the butter melts, raise the heat to medium-high and add the mushrooms in 1 layer. Cook, without moving, until the undersides have browned, 1 to 2 minutes, then stir and cook until golden about 2 minutes more. Add the asparagus, another tablespoon of butter, and 1/2 teaspoon salt and continue to cook, stirring occasionally until the asparagus is tender and the mushrooms are browned, 2 to 4 minutes. Transfer the vegetables to the colander with the pasta.
  3. Reduce the heat to medium and add the remaining 5 tablespoons butter. When the butter has mostly melted, whisk in the cream and bring to a simmer, then add the peas and cook for 2 minutes. Turn off the heat.
  4. Whisk the Parmigiano-Reggiano into the sauce. Add the vegetables, cooked pasta, chives and lemon zest and toss well. Season with salt and pepper. The pasta will thicken as it cools. To thin it, add reserved pasta water 1 tablespoon at a time and toss to reach the desired consistency. Serve hot in heated bowls

Nutrition Facts

For 1 serving of spring vegetable fettuccine alfredo (424g)

NutrientValue%DV
Calories1068
Fats86g 111%
Saturated fats53g 263%
Trans fats1g
Cholesterol282mg 94%
Sodium373mg 16%
Carbs47g 17%
Net carbs42g
Fiber5g 19%
Sugar7g
Protein34g
Calcium727mg 73%
Iron3mg 43%
Potassium441mg 9%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene864μg
Caffeine0mg
Choline48mg 9%
Copper0.3mg 28%
Fluoride4μg
Folate (B9)78μg 19%
Lycopene0μg
Magnesium35mg 8%
Manganese0.3mg 13%
Niacin3mg 16%
Pantothenic acid1mg 23%
Phosphorus186mg 27%
Retinol671μg
Riboflavin (B2)0.3mg 26%
Selenium5μg 10%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU3689IU
Vitamin A744μg 83%
Vitamin B120.3μg 11%
Vitamin B60.2mg 16%
Vitamin C11mg 12%
Vitamin D IU54IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K61μg 51%
Zinc1mg 12%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats53g 263%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g