100 grams of squab (raw) contains 294 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (33% of your Daily Value), potassium (4% of your Daily Value), and iron (44% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook squa
- 1 unit (yield from 1 lb ready-to-cook squa
- 2 unit (yield from 1 lb ready-to-cook squa
- 0.5 squab
- 1 squab
- 2 squab
Nutrition Facts
For 100 grams of squab
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 95mg | 32% |
| Sodium | 54mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 12mg | 1% |
| Iron | 4mg | 44% |
| Potassium | 199mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 6μg | 1% |
| Lycopene | – | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 248mg | 35% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 13μg | 24% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 243IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
