200 grams of squab (raw, skinless) contains 284 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (63% of your Daily Value), potassium (10% of your Daily Value), and iron (113% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook squa
- 1 unit (yield from 1 lb ready-to-cook squa
- 2 unit (yield from 1 lb ready-to-cook squa
- 0.5 squab
- 1 squab
- 2 squab
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of squab
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 180mg | 60% |
| Sodium | 102mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 35g | |
| Calcium | 26mg | 3% |
| Iron | 9mg | 113% |
| Potassium | 474mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 132% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | – | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 614mg | 88% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 27μg | 49% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 188IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
