2 unit (yield from 1 lb ready-to-cook) of squab (raw, skinless, light meat) contains 405 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (117% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (123% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 unit (yield from 1 lb ready-to-cook)
- 1 unit (yield from 1 lb ready-to-cook)
- 2 unit (yield from 1 lb ready-to-cook)
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook) of squab (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 272mg | 91% |
| Sodium | 166mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 66g | |
| Calcium | 30mg | 3% |
| Iron | 7mg | 87% |
| Potassium | 785mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 145% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | – | |
| Magnesium | 85mg | 20% |
| Manganese | 0.1mg | 2% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 689mg | 98% |
| Retinol | 51μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 47μg | 85% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 172IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
