Squash

Summer, scallop, cooked, boiled, drained, without salt

Carbs 70% Protein 22%
Percent Calories

1 cup, mashed of squash (Summer, scallop, cooked, boiled, drained, without salt) contains 38 Calories. The macronutrient breakdown is 70% carbs, 8% fat, and 22% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (29% of your Daily Value).

Nutrition Facts

For 1 cup, mashed of squash (240g)

Nutrient Value %DV
Calories 38
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 8g 3%
Net carbs 3g
Fiber 5g 16%
Sugar 4g
Protein 2g
Calcium 36mg 4%
Iron 1mg 10%
Potassium 336mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 122μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.2mg 22%
Fluoride
Folate (B9) 50μg 13%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.3mg 13%
Niacin 1mg 7%
Pantothenic acid 0.2mg 4%
Phosphorus 67mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 204IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 8μg 7%
Zinc 1mg 5%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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