600 grams of squash (Summer, all varieties, raw) contains 96 Calories The macronutrient breakdown is 67% carbs, 8% fat, and 24% protein. This is a good source of potassium (33% of your Daily Value), vitamin b6 (101% of your Daily Value), and vitamin c (113% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 small
- 1 small
- 2 small
Nutrition Facts
For 600 grams of squash
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 96 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 7g | 24% |
| Sugar | 13g | |
| Protein | 7g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 26% |
| Potassium | 1572mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 720μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 228mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1200IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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