Squash and Zucchini Casserole

1 serving of squash and zucchini casserole contains 437 Calories The macronutrient breakdown is 13% carbs, 69% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Thinly slice the onion and tomatoes.
- Preheat the oven to 375°F.
- Cut the zucchini and squash into long, thin slices. Lightly grease a 7x11-inch baking dish and layer the squash, zucchini, onion, and tomatoes. Sprinkle with cheese and add pats of butter between layers. Season each layer with salt and pepper to taste.
- Continue layering until all vegetables are used. Top with remaining butter and cheese.
- Cover and bake for 20 to 30 minutes, or until vegetables are tender and cheese is melted and bubbly.
Nutrition Facts
For 1 serving of squash and zucchini casserole (438g)
Nutrient | Value | %DV |
---|---|---|
Calories | 437 | |
Fats | 35g | 45% |
Saturated fats | 22g | 109% |
Trans fats | 1g | |
Cholesterol | 90mg | 30% |
Sodium | 831mg | 36% |
Carbs | 15g | 5% |
Net carbs | 10g | |
Fiber | 5g | 17% |
Sugar | 10g | |
Protein | 20g | |
Calcium | 582mg | 58% |
Iron | 2mg | 23% |
Potassium | 921mg | 20% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 587μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.2mg | 19% |
Fluoride | 5μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 2080μg | |
Magnesium | 78mg | 18% |
Manganese | 1mg | 25% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 421mg | 60% |
Retinol | 280μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 1909IU | |
Vitamin A | 328μg | 36% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 58mg | 64% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 15μg | 12% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 109% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |