Squirrel
Game meat, raw
2 lb of squirrel (Game meat, raw) contains 1089 Calories The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This has a relatively low calorie density, with 120 Calories per 100g.
Nutrition Facts
For 2 lb of squirrel (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1089 | |
| Fats | 29g | 37% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 753mg | 251% |
| Sodium | 934mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 193g | |
| Calcium | 18mg | 2% |
| Iron | 43mg | 533% |
| Potassium | 2758mg | 59% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 218mg | 52% |
| Manganese | – | |
| Niacin | 36mg | 227% |
| Pantothenic acid | – | |
| Phosphorus | 1560mg | 223% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 147% |
| Selenium | 84μg | 153% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | – | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | – | |
| Tyrosine | 6g | |
| Valine | 8g | |
Similar Foods
- Squirrel Game meat, cooked, roasted
Ground squirrel meat (alaska native)