Sriracha Scrambled Eggs

Fat 74%Protein 20%
Percent Calories

1 serving of sriracha scrambled eggs contains 130 Calories. The macronutrient breakdown is 6% carbs, 74% fat, and 20% protein. This is a good source of vitamin a (17% of your Daily Value) and vitamin c (37% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Whisk the eggs and Sriracha in a medium bowl until broken up. Season to taste pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
  2. Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.

Nutrition Facts

For 1 serving of sriracha scrambled eggs (63g)

NutrientValue%DV
Calories130
Fats11g 13%
Saturated fats5g 26%
Trans fats0.3g
Cholesterol201mg 67%
Sodium192mg 8%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0.2g
Protein6g
Calcium30mg 3%
Iron1mg 11%
Potassium71mg 2%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline148mg 27%
Copper0mg 4%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid1mg 15%
Phosphorus101mg 14%
Retinol128μg
Riboflavin (B2)0.2mg 17%
Selenium15μg 28%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU448IU
Vitamin A156μg 17%
Vitamin B120.5μg 19%
Vitamin B60.1mg 6%
Vitamin C34mg 37%
Vitamin D IU45IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar0.2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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