(Stabilized / Stabilised) Whipped Cream (1 cup) / cool whip dessert
Cool whip substitute
1 cup of (stabilized / stabilised) whipped cream (1 cup) / cool whip dessert (Cool whip substitute) contains 465 Calories. The macronutrient breakdown is 15% carbs, 82% fat, and 3% protein. This is a good source of vitamin a (53% of your Daily Value).
Ingredients
Water 30g
Heavy whipping cream 116g
Brown sugar 15g
Nutrition Facts
For 1 cup of (stabilized / stabilised) whipped cream (1 cup) / cool whip dessert (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 43g | 55% |
| Saturated fats | 27g | 134% |
| Trans fats | 0g | |
| Cholesterol | 159mg | 53% |
| Sodium | 51mg | 2% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 18g | |
| Protein | 4g | |
| Calcium | 89mg | 9% |
| Iron | 0.2mg | 2% |
| Potassium | 109mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 4% |
| Fluoride | 3μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 73mg | 10% |
| Retinol | 470μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1705IU | |
| Vitamin A | 477μg | 53% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 14g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |