1 serving of steak and arugula salad (steak and arugula salad) contains 214 Calories. The macronutrient breakdown is 21% carbs, 50% fat, and 28% protein. This is a good source of protein (26% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 10 minutes
Ingredients
Beef chuck Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
1 steak or 246g
Balsamic vinegar ½ cup or 128g
Nutrition Facts
For 1 serving of steak and arugula salad (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 37mg | 12% |
| Sodium | 98mg | 4% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 24% |
| Potassium | 427mg | 9% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 242μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 958μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 185mg | 26% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 459IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 18mg | 21% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |