Steak and Potato Skillet
1 serving of steak and potato skillet contains 742 Calories The macronutrient breakdown is 35% carbs, 22% fat, and 43% protein. This is a good source of protein (139% of your Daily Value), fiber (29% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
16 oz or 454g
Directions
- Cut potatoes in to bite size pieces.
- Cut Sausages in 1/2" thick slices.
- Put both potato pieces and sausage pieces into a skillet. Saute on medium to medium-high heat for about 20 minutes or until the sausages are cooked through and the potatoes are the desired firmness. Season with salt and pepper to taste and enjoy!
Nutrition Facts
For 1 serving of steak and potato skillet (596g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 742 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 35% |
| Trans fats | 1g | |
| Cholesterol | 211mg | 70% |
| Sodium | 222mg | 10% |
| Carbs | 65g | 23% |
| Net carbs | 56g | |
| Fiber | 8g | 29% |
| Sugar | 3g | |
| Protein | 78g | |
| Calcium | 74mg | 7% |
| Iron | 10mg | 121% |
| Potassium | 2343mg | 50% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 1mg | 73% |
| Fluoride | 0μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 23% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 793mg | 113% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 58IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 9μg | 392% |
| Vitamin B6 | 3mg | 197% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |