Steak and Shirataki Noodle Stir-Fry (MDA)
https://www.marksdailyapple.com/steak-and-shirataki-noodle-stir-fry/
1 serving of steak and shirataki noodle stir-fry (mda) (https://www.marksdailyapple.com/steak-and-shirataki-noodle-stir-fry/) contains 349 Calories. The macronutrient breakdown is 16% carbs, 54% fat, and 31% protein. This is a good source of protein (48% of your Daily Value), vitamin d (106% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Beef plate Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 lb or 454g
Rice wine vinegar 1 tbsp or 15g
Avocado oil 2 tbsp or 28g
Nutrition Facts
For 1 serving of steak and shirataki noodle stir-fry (mda)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 742mg | 32% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 178mg | 18% |
| Iron | 5mg | 59% |
| Potassium | 1061mg | 23% |
| Vitamin D | 16μg | 106% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 294mg | 42% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 0.4IU | |
| Vitamin A | 630μg | 70% |
| Vitamin B12 | 4μg | 166% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 145mg | 161% |
| Vitamin D IU | 637IU | |
| Vitamin D2 | 16μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
