Steak and veggie stir fry

Ingredients

• Beef flank

  Steak, separable lean and fat, trimmed to 0" fat, all grades, raw

  16 oz or 454g

• Beef broth soup

  Canned, condensed, bouillon and consomme

  1 cup or 248g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Zucchini

  Summer squash, includes skin, raw

  2 medium or 392g

• Onions

  Raw

  1 medium or 110g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Garlic

  Raw

  3 clove or 9g

• Corn Starch

  Compliments

  2 tbsp or 20g

Directions

1. Mix together broth, soy sauce, and corn starch
2. Spray pan with cooking spray. Cook flank strips on medium high heat until no longer pink (approx 2-3 minutes) and remove.
3. Add sliced vegetables and garlic to pan. Add corn starch mixture to pan and bring to boil. Stir until sauce is thickened. Add beef back to pan to heat through.
4. Recipe by: JordanGross (source: https://www.eatthismuch.com/recipe/nutrition/steak-and-veggie-stir-fry,2543621/)