Steak and Veggies
1 serving of steak and veggies contains 301 Calories. The macronutrient breakdown is 65% carbs, 12% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), fiber (53% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
1 oz or 28g
Nutrition Facts
For 1 serving of steak and veggies (553g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 7935mg | 345% |
| Carbs | 52g | 19% |
| Net carbs | 37g | |
| Fiber | 15g | 53% |
| Sugar | 11g | |
| Protein | 19g | |
| Calcium | 168mg | 17% |
| Iron | 4mg | 54% |
| Potassium | 1506mg | 32% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 5461μg | |
| Beta carotene | 13096μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.5mg | 55% |
| Fluoride | 3μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 1μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 72% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 314mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 26622IU | |
| Vitamin A | 1331μg | 148% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 198μg | 165% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
