1 servings of steak & asparagus with feta cream sauce contains 381 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese 1 cup, crumbled or 150g
Directions
- Position an oven rack 4-6 inches below the broiler and preheat on High. Line a rimmed sheet pan with foil and lightly oil a wire rack; set the rack aside.
- Trim woody ends from the asparagus. Toss with half of the olive oil, a pinch of salt, and pepper. Arrange the asparagus in a single layer around the perimeter of the lined pan, leaving the center open for the rack.
- Pat the steaks dry. Season both sides with salt and pepper, then place the wire rack over the center of the pan and set the steaks on the rack.
- Broil until the steaks are well browned and lightly charred at the edges, about 4-5 minutes per side for medium-rare, or to your preferred doneness. Rotate the pan as needed for even browning.
- While the steaks cook, blend the feta, sour cream, remaining olive oil, and cider vinegar until smooth. Season to taste with salt and pepper, then pulse to combine and fold in the chives.
- Transfer the pan from the oven and let the steak and asparagus rest on the rack for 10 minutes. Slice the steak thinly against the grain and serve with the asparagus and feta cream sauce.
Nutrition Facts
For 1 servings of steak & asparagus with feta cream sauce (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 27g | 35% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 108mg | 36% |
| Sodium | 266mg | 12% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 164mg | 16% |
| Iron | 4mg | 53% |
| Potassium | 624mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 552μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 350mg | 50% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1056IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 56μg | 47% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |








