Steak Fajita Quesadillas
1 servings of steak fajita quesadillas contains 917 Calories. The macronutrient breakdown is 19% carbs, 54% fat, and 26% protein. This is a good source of protein (108% of your Daily Value), fiber (33% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Beef plate
Inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
6 oz or 170g
Directions
- Season skirt steak with olive oil, salt, pepper, chili powder, and cumin.
- Cook on high heat for roughly 3 minutes each side, for medium-rare.
- Let the steak rest for 10 minutes.
- While the steak is resting, saute onion and garlic until slightly translucent. Add bell peppers, jalapeno, salt, and pepper, cook slightly.
- Slice the steak into strips.
- Mix the steak into the pepper mix. Remove from heat and set aside.
- In a clean pan, melt butter. Lay the tortilla on the buttered pan, add cheese, fajita mixture, more cheese, then top with another tortilla and pat it down.
- Flip the quesadilla over and cook the other side until it's golden.
- Remove from pan and cut into quarters or eighths. Repeat these steps with the remaining tortillas.
- Serve immediately with sour cream, salsa, and guacamole.
- Enjoy!
Nutrition Facts
For 1 servings of steak fajita quesadillas (676g)
Nutrient | Value | %DV |
---|---|---|
Calories | 917 | |
Fats | 56g | 71% |
Saturated fats | 21g | 106% |
Trans fats | 0.2g | |
Cholesterol | 165mg | 55% |
Sodium | 1814mg | 79% |
Carbs | 44g | 16% |
Net carbs | 35g | |
Fiber | 9g | 33% |
Sugar | 13g | |
Protein | 61g | |
Calcium | 934mg | 93% |
Iron | 8mg | 102% |
Potassium | 1410mg | 30% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 78μg | |
Beta carotene | 2579μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 0.3mg | 30% |
Fluoride | 10μg | |
Folate (B9) | 143μg | 36% |
Lycopene | 4088μg | |
Magnesium | 112mg | 27% |
Manganese | 1mg | 26% |
Niacin | 10mg | 62% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 906mg | 129% |
Retinol | 177μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 39% |
Vitamin A IU | 5514IU | |
Vitamin A | 491μg | 55% |
Vitamin B12 | 7μg | 312% |
Vitamin B6 | 2mg | 120% |
Vitamin C | 167mg | 185% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 6mg | 42% |
Vitamin K | 23μg | 19% |
Zinc | 12mg | 112% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 21g | 106% |
Monounsaturated fats | 24g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |