1 serving of steak fajitas (Dinner) contains 416 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 31% protein. This is a good source of protein (58% of your Daily Value), potassium (13% of your Daily Value), and calcium (24% of your Daily Value).
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Steak fajita: Sauté 4 ounces sliced sirloin, 1/2 chopped onion, and 1 chopped tomato in 2 teaspoons olive oil and sprinkle with garlic powder. Place mixture in 1 large whole-wheat flour tortilla. Top with 1/4 cup shredded cheddar cheese, fold, and microwave for 60 to 90 seconds until cheese is melted.
Nutrition Facts
For 1 serving of steak fajitas (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 22g | 29% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 118mg | 39% |
| Sodium | 289mg | 13% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 242mg | 24% |
| Iron | 2mg | 21% |
| Potassium | 633mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 114μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 29% |
| Fluoride | 11μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 515μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 11% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 505mg | 72% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 447IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |