Steak Frites
1 serving of steak frites contains 403 Calories. The macronutrient breakdown is 4% carbs, 53% fat, and 42% protein. This is a good source of protein (75% of your Daily Value), potassium (10% of your Daily Value), and iron (77% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Beef chuck
Clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
5 oz or 142g
Directions
- Pat steak dry with paper towels, then season all over with salt and pepper. Heat 1 TBSP oil in a large pan over mediumhigh heat. Cook steak until browned and cooked to desired doneness, 3-5 minutes per side. Turn off heat. Transfer to a cutting board to rest. Thinly slice steak against the grain.
Nutrition Facts
For 1 serving of steak frites (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 133mg | 44% |
| Sodium | 7063mg | 307% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 0g | |
| Protein | 42g | |
| Calcium | 44mg | 4% |
| Iron | 6mg | 77% |
| Potassium | 493mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.3mg | 34% |
| Fluoride | 3μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 36% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 340mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 35IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 19μg | 16% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
