1 servings of steak frites with green peppercorn sauce contains 667 Calories. The macronutrient breakdown is 0.5% carbs, 58% fat, and 42% protein. This is a good source of protein (116% of your Daily Value), potassium (19% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Beef rib eye
Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
4 steak (yield from 294 g raw meat) or 924g
Directions
- Place peppercorns and wine in a bowl and stand for 5 minutes.
- Season the steaks with salt and pepper. Heat the oil in a frypan over medium-high heat. Add the steaks and cook for 2-3 minutes each side for medium-rare or until cooked to your liking. Transfer to a warm plate and set aside in a warm spot to rest while you make the peppercorn sauce.
- Reduce heat to medium-low. Add the peppercorns and wine to the pan and simmer for 1-2 minutes until the wine has almost evaporated. Add the consomme and creme fraiche, then cook, stirring occasionally, for 4-5 minutes until thickened and reduced. Season to taste.
- Place the steaks on serving plates with the fries and rocket. Drizzle the sauce over the steaks and sprinkle with parsley.
- Recipe by: delicious. team (source: https://www.delicious.com.au/recipes/steak-frites-green-peppercorn-sauce/d7662b4a-8f04-411c-926a-2ceb221d59ff?current_section=recipes)
Nutrition Facts
For 1 servings of steak frites with green peppercorn sauce (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 667 | |
| Fats | 40g | 51% |
| Saturated fats | 16g | 82% |
| Trans fats | 0g | |
| Cholesterol | 213mg | 71% |
| Sodium | 196mg | 9% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 65g | |
| Calcium | 55mg | 5% |
| Iron | 4mg | 52% |
| Potassium | 895mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.2mg | 21% |
| Fluoride | 15μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 528mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 0.3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 6% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |



