Steak in Mushroom Sauce
1 unit of steak in mushroom sauce contains 527 Calories. The macronutrient breakdown is 7% carbs, 59% fat, and 34% protein. This is a good source of protein (80% of your Daily Value), potassium (20% of your Daily Value), and calcium (15% of your Daily Value).
Ingredients
Beef rib eye Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
570g
Nutrition Facts
For 1 unit of steak in mushroom sauce (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 35g | 44% |
| Saturated fats | 17g | 86% |
| Trans fats | 0.2g | |
| Cholesterol | 180mg | 60% |
| Sodium | 186mg | 8% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 45g | |
| Calcium | 151mg | 15% |
| Iron | 3mg | 37% |
| Potassium | 926mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 195μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 29% |
| Fluoride | 3μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 482mg | 69% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 782IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 50μg | 42% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
