Steak Milanesa

Steak Milanesa
Fat 17%Carbs 67%Protein 16%
Percent Calories

1 portions of steak milanesa contains 308 Calories The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (22% of your Daily Value) and fiber (15% of your Daily Value).

Makes
6 portions
Prep Time
20 minutes
Cook Time
4 minutes

Ingredients

Directions

  1. Cut meat into 8 pieces. (Pound portions to tenderize if you didn't get the meat already tenderized.) Toss meat with lime or lemon juice and season with salt and pepper.
  2. Lightly beat eggs with water in bow. One at a time, dip steaks in flour, then in eggs, then in bread crumbs.
  3. Heat oil in large, heavy skillet and fry as many steaks in a pan as you can cook without crowding. Steaks should be cooked through (about 4 min.), crisp and brown on both sides. Keep cooked steaks warm in 250 degree oven while cooking remaining steaks.
  4. Serve hot with lime or lemon wedges for garnish.
  5. (source: https://www.geniuskitchen.com/recipe/mexican-steak-milanesa-447707)

Nutrition Facts

For 1 portions of steak milanesa (127g)

NutrientValue%DV
Calories308
Fats6g 8%
Saturated fats1g 7%
Trans fats0g
Cholesterol10mg 3%
Sodium33mg 1%
Carbs52g 19%
Net carbs48g
Fiber4g 15%
Sugar2g
Protein12g
Calcium145mg 14%
Iron2mg 23%
Potassium216mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium27mg 7%
Manganese1mg 28%
Niacin1mg 9%
Pantothenic acid0.2mg 5%
Phosphorus93mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU13IU
Vitamin A1μg 0.1%
Vitamin B120.5μg 20%
Vitamin B60.1mg 11%
Vitamin C7mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K2μg 2%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.1g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g