Steak Milanesa

1 portions of steak milanesa contains 308 Calories The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (22% of your Daily Value) and fiber (15% of your Daily Value).
- Makes
- 6 portions
- Prep Time
- 20 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Cut meat into 8 pieces. (Pound portions to tenderize if you didn't get the meat already tenderized.) Toss meat with lime or lemon juice and season with salt and pepper.
- Lightly beat eggs with water in bow. One at a time, dip steaks in flour, then in eggs, then in bread crumbs.
- Heat oil in large, heavy skillet and fry as many steaks in a pan as you can cook without crowding. Steaks should be cooked through (about 4 min.), crisp and brown on both sides. Keep cooked steaks warm in 250 degree oven while cooking remaining steaks.
- Serve hot with lime or lemon wedges for garnish.
- (source: https://www.geniuskitchen.com/recipe/mexican-steak-milanesa-447707)
Nutrition Facts
For 1 portions of steak milanesa (127g)
Nutrient | Value | %DV |
---|---|---|
Calories | 308 | |
Fats | 6g | 8% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 33mg | 1% |
Carbs | 52g | 19% |
Net carbs | 48g | |
Fiber | 4g | 15% |
Sugar | 2g | |
Protein | 12g | |
Calcium | 145mg | 14% |
Iron | 2mg | 23% |
Potassium | 216mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 11% |
Fluoride | 0.1μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 27mg | 7% |
Manganese | 1mg | 28% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 93mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 13IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |