Steamed Broccoli
Steamed Broccoli
1 serving of steamed broccoli (Steamed Broccoli) contains 85 Calories. The macronutrient breakdown is 69% carbs, 8% fat, and 22% protein. This is a good source of fiber (23% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of steamed broccoli (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 62mg | 3% |
| Carbs | 18g | 7% |
| Net carbs | 12g | |
| Fiber | 6g | 23% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 25% |
| Potassium | 691mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 677μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 1μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 51% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 133mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1171IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 174mg | 193% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 195μg | 163% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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