Steamed dumplings

Fat 28%Carbs 40%Protein 31%
Percent Calories

1 serving of steamed dumplings contains 52 Calories. The macronutrient breakdown is 40% carbs, 28% fat, and 31% protein. This has a moderate calorie density, with 158 Calories per 100g.

Makes
50 servings
Prep Time
45 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, combine the first 12 ingredients. Add turkey; mix lightly but thoroughly.
  2. Place 1 tablespoon filling in center of each pot sticker wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edge with water. Fold wrapper over filling; seal edges, pleating the front side several times to form a pleated pouch. Stand dumplings on a work surface to flatten bottoms; curve slightly to form crescent shapes, if desired
  3. Arrange dumplings in a large saucepan over 1 in. of water. Bring to a boil; steam, covered, 6-8 minutes or until cooked through. 

Nutrition Facts

For 1 serving of steamed dumplings (33g)

NutrientValue%DV
Calories52
Fats2g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol12mg 4%
Sodium103mg 4%
Carbs5g 2%
Net carbs5g
Fiber0.3g 1%
Sugar0.2g
Protein4g
Calcium11mg 1%
Iron0.5mg 6%
Potassium59mg 1%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene9μg
Caffeine0mg
Choline9mg 2%
Copper0mg 3%
Fluoride0.1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium6mg 2%
Manganese0.1mg 3%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus41mg 6%
Retinol4μg
Riboflavin (B2)0.1mg 5%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU29IU
Vitamin A4μg 0.5%
Vitamin B120.2μg 7%
Vitamin B60.1mg 8%
Vitamin C3mg 3%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K6μg 5%
Zinc0.4mg 4%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g