Steamed Mussels in White Wine

Fat 22%Carbs 26%Protein 52%
Percent Calories

1 serving of steamed mussels in white wine contains 187 Calories. The macronutrient breakdown is 26% carbs, 22% fat, and 52% protein. This is a good source of protein (33% of your Daily Value), potassium (13% of your Daily Value), and iron (83% of your Daily Value).

Makes
1 serving
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Scrub and debeard mussels. Finely chop parsley, onions and shallot. Cut butter into 1/2-inch cubes.
  2. Place shallot, onion, wine, butter, and vinegar in a large heavy pot. Add mussels, cover, and bring to a boil. Cook, gently shaking pot once or twice, until mussels open, 3-5 minutes (discard any mussels that don't open).
  3. Set a strainer lined with a double layer of cheesecloth over a bowl; set aside. Using a slotted spoon, transfer mussels to a large bowl. Pour mixture in pot through prepared strainer. Season broth with pepper and pour over mussels. Sprinkle with parsley.

Nutrition Facts

For 1 serving of steamed mussels in white wine (220g)

NutrientValue%DV
Calories187
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol42mg 14%
Sodium436mg 19%
Carbs9g 3%
Net carbs9g
Fiber1g 2%
Sugar1g
Protein18g
Calcium50mg 5%
Iron7mg 83%
Potassium607mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline101mg 18%
Copper0.1mg 15%
Fluoride119μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium62mg 15%
Manganese5mg 226%
Niacin3mg 16%
Pantothenic acid1mg 16%
Phosphorus317mg 45%
Retinol72μg
Riboflavin (B2)0.3mg 25%
Selenium68μg 123%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU747IU
Vitamin A72μg 8%
Vitamin B1218μg 750%
Vitamin B60.2mg 12%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc3mg 23%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g