Steamed Pork Buns (Char Siu Bao)

Fat 36%Carbs 48%Protein 16%
Percent Calories

1 servings of steamed pork buns (char siu bao) contains 331 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and vitamin k (20% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. To prepare the filling, rub five-spice powder evenly over pork. Heat a grill pan over medium-high heat. Coat the pan with cooking spray. Add pork to pan; cook 18 minutes or until a thermometer registers 155, turning pork occasionally. Remove pork from pan, and let stand 15 minutes. Cut pork crosswise into thin slices; cut slices into thin strips. Place pork in a medium bowl. Add onions and next 7 ingredients (through 1/4 teaspoon salt); stir well to combine. Cover and refrigerate. To prepare dough, combine 1 cup warm water, sugar, and yeast in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add flour, oil, and 1/4 teaspoon salt to yeast mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; let rest 5 minutes. Turn dough out onto a clean surface; knead in baking powder. Let dough rest 5 minutes. Divide dough into 10 equal portions, forming each into a ball. Working with one dough ball at a time (cover remaining dough balls to keep from drying), roll ball into a 5-inch circle. Place 1/4 cup filling in center of dough circle. Bring up sides to cover filling and meet on top. Pinch and seal closed with a twist. Repeat procedure with remaining dough balls and filling. Arrange 5 buns seam side down, 1 inch apart, in each tier of a 2-tiered bamboo steamer. Stack tiers; cover with lid. Add water to a large skillet to a depth of 1 inch; bring to a boil over medium-high heat. Place steamer in pan; steam 15 minutes or until puffed and set. Cool 10 minutes before serving.
  2. (source: https://www.myrecipes.com/recipe/steamed-pork-buns-char-siu-bao)

Nutrition Facts

For 1 servings of steamed pork buns (char siu bao) (141g)

NutrientValue%DV
Calories331
Fats13g 17%
Saturated fats3g 16%
Trans fats0g
Cholesterol32mg 11%
Sodium328mg 14%
Carbs40g 14%
Net carbs38g
Fiber2g 6%
Sugar6g
Protein13g
Calcium56mg 6%
Iron1mg 17%
Potassium308mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline34mg 6%
Copper0.1mg 13%
Fluoride0.1μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium22mg 5%
Manganese0.4mg 17%
Niacin3mg 18%
Pantothenic acid1mg 13%
Phosphorus193mg 28%
Retinol1μg
Riboflavin (B2)0.2mg 16%
Selenium26μg 47%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU103IU
Vitamin A6μg 1%
Vitamin B120.3μg 14%
Vitamin B60.2mg 14%
Vitamin C2mg 3%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K24μg 20%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose4g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g