steamed pork cabbage rolls (Asian)
1 Slice of steamed pork cabbage rolls (asian) contains 176 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This is a good source of protein (22% of your Daily Value) and vitamin k (35% of your Daily Value).
Ingredients
Directions
- Pre-heat a large pot of boiling water on the stove. Slice green onions into strips. Cut the stem off the cabbage and carefully peel off the leaves. Place cabbage leaves into boiling water until they begin to soften. Use tongs to pull out the leaves then set aside. Place the ground pork in a large mixing bowl. Add egg, 2 tbsp soy sauce, and green onion to the bowl. Peel ginger with a vegetable peeler, then grate it into the bowl. Mix everything together. Place 2 heaping tablespoons of the meat mixture on a blanched cabbage leaf. To roll the cabbage leaf, press the bottom up about one-third of the way towards the top of the leaf, covering the meat. This will be the thickest part of the leaf. Depending on the size of the cabbage, adjust the amount of meat if necessary. It should be full, but not overly stuffed as that will drastically increase cooking time. Fold the left and right sides towards the center. If it tears a little, the upper part of the leaf will cover the small tears while completing the roll. Once sides are tucked, roll forward like a burrito into the rest of the leaf, tucking in uneven pieces as you go. Place pork cabbage rolls onto steamer rack and place into pot with boiling water. Water shouldn’t be touching rolls but have enough to boil and create steam. Place lid on pot and allow to steam for 20-25 minutes or until meat is cooked through. Rolls will be firm to touch when cooked. Remove from the pot to cool. Whisk the soy sauce, salt, sriracha sauce, erythritol to create the dipping sauce. Set aside. Serve warm with dipping sauce.
Nutrition Facts
For 1 Slice of steamed pork cabbage rolls (asian) (109g)
Nutrient | Value | %DV |
---|---|---|
Calories | 176 | |
Fats | 13g | 16% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 61mg | 20% |
Sodium | 936mg | 41% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 12g | |
Calcium | 32mg | 3% |
Iron | 1mg | 15% |
Potassium | 277mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 50μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0mg | 5% |
Fluoride | 0.3μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 23mg | 6% |
Manganese | 0.4mg | 16% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 140mg | 20% |
Retinol | 10μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 117IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 42μg | 35% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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Jamaican Steam Cabbage "Great Jamaican-style cabbage. Great with jerk chicken or pork."