1 serving of steamed snapper with ginger, lime, and cilantro contains 308 Calories. The macronutrient breakdown is 8% carbs, 30% fat, and 62% protein. This is a good source of protein (83% of your Daily Value), vitamin d (148% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Peel and finely grate ginger. Finely chop cilantro.
- Mix 3 tablespoons cilantro and next 7 ingredients in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil.
- Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut. Serve with sauce; garnish with 2 tablespoons cilantro.
- To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets).
- *Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets.
Nutrition Facts
For 1 serving of steamed snapper with ginger, lime, and cilantro (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 990mg | 43% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 46g | |
| Calcium | 84mg | 8% |
| Iron | 1mg | 11% |
| Potassium | 1023mg | 22% |
| Vitamin D | 22μg | 148% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 901μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 453mg | 65% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 512IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 7μg | 273% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 889IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 22μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |








