Sticky Bourbon Chicken with Rice

Fat 28%Carbs 41%Protein 31%
Percent Calories

1 servings of sticky bourbon chicken with rice contains 382 Calories. The macronutrient breakdown is 41% carbs, 28% fat, and 31% protein. This is a good source of protein (49% of your Daily Value) and vitamin k (17% of your Daily Value).

Makes
6 servings
Prep Time
720 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. THE NIGHT BEFORE: Combine the soy sauce, oil, vinegar, bourbon, and brown sugar in a bowl. Whisk until combined. Place the chicken in a baking dish (a casserole pan or something with high sides) with lid and pour the sauce over the chicken. Toss in the ginger, garlic, and half of the green onions. Cover and marinate overnight (or for as many hours as you have before baking).
  2. THE DAY OF: Preheat the oven to 350 degrees. Uncover the chicken and bake directly in the marinade for 45 minutes, basting the chicken with the sauce periodically and/or turning the pieces upside down to get them baking in the sauce on both sides. Cook the rice according to package directions.
  3. When the chicken is done, turn the oven temperature to broil and bake for an additional 5-10 minutes to get a nice, browned exterior on the chicken. Remove and serve whole or cut, with extra sauce and scallions, over the rice.
  4. Recipe by: Pinch of Yum (source: https://pinchofyum.com/sticky-bourbon-chicken-rice)

Nutrition Facts

For 1 servings of sticky bourbon chicken with rice

NutrientValue%DV
Calories382
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium712mg 31%
Carbs36g 13%
Net carbs35g
Fiber1g 4%
Sugar11g
Protein28g
Calcium33mg 3%
Iron1mg 6%
Potassium60mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 0%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium5mg 1%
Manganese0.4mg 16%
Niacin0.2mg 1%
Pantothenic acid0mg 0%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU100IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C2mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K21μg 17%
Zinc0.1mg 1%
Sugars
Sugar11g
Sucrose9g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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