Sticky Bourbon Chicken with Rice
1 servings of sticky bourbon chicken with rice contains 382 Calories. The macronutrient breakdown is 41% carbs, 28% fat, and 31% protein. This is a good source of protein (49% of your Daily Value) and vitamin k (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 720 minutes
- Cook Time
- 60 minutes
Ingredients
Brown sugar
¼ cup packed or 55g
Directions
- THE NIGHT BEFORE: Combine the soy sauce, oil, vinegar, bourbon, and brown sugar in a bowl. Whisk until combined. Place the chicken in a baking dish (a casserole pan or something with high sides) with lid and pour the sauce over the chicken. Toss in the ginger, garlic, and half of the green onions. Cover and marinate overnight (or for as many hours as you have before baking).
- THE DAY OF: Preheat the oven to 350 degrees. Uncover the chicken and bake directly in the marinade for 45 minutes, basting the chicken with the sauce periodically and/or turning the pieces upside down to get them baking in the sauce on both sides. Cook the rice according to package directions.
- When the chicken is done, turn the oven temperature to broil and bake for an additional 5-10 minutes to get a nice, browned exterior on the chicken. Remove and serve whole or cut, with extra sauce and scallions, over the rice.
- Recipe by: Pinch of Yum (source: https://pinchofyum.com/sticky-bourbon-chicken-rice)
Nutrition Facts
For 1 servings of sticky bourbon chicken with rice
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 712mg | 31% |
Carbs | 36g | 13% |
Net carbs | 35g | |
Fiber | 1g | 4% |
Sugar | 11g | |
Protein | 28g | |
Calcium | 33mg | 3% |
Iron | 1mg | 6% |
Potassium | 60mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0.4mg | 16% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 9mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 100IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 21μg | 17% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 11g | |
Sucrose | 9g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |