sticky garlic and king prawn rice

Ingredients

• Mushrooms

  Button - Safeway

  200g

• Large King Prawns

  Sainsbury's

  166 grams or 166g

• Rice Basmati

  Compliments

  1 cup or 90g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  6 medium or 90g

• Broccoli

  Raw

  1 bunch or 608g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Aubergine

  Fresh, raw, unpeeled - Waitrose

  ½ small or 100g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  6 clove or 18g

• Fresh cilantro

  Coriander leaves, raw

  8 sprigs or 18g

• Teriyaki sauce

  Ready-to-serve

  ⁵⁄₁₆ cup or 86g

• Soy sauce

  Made from soy (tamari)

  1 tbsp or 18g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

Directions

1. chop veg and add half teriyaki sauce. add garlic cloves. roast at 200 degrees for 25 mins
2. add prawns and remaining sauce. cook for 7/8 minutes and add chopped coriander at the end
3. cook rice
4. serve with soy sauce and sesame seeds