1 serving of sticky garlic chicken with white rice contains 426 Calories. The macronutrient breakdown is 76% carbs, 6% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Honey ¼ cup or 85g
Nutrition Facts
For 1 serving of sticky garlic chicken with white rice (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 259mg | 11% |
| Carbs | 81g | 29% |
| Net carbs | 75g | |
| Fiber | 6g | 21% |
| Sugar | 20g | |
| Protein | 20g | |
| Calcium | 81mg | 8% |
| Iron | 4mg | 50% |
| Potassium | 675mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 510μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.2mg | 23% |
| Fluoride | 67μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 50% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 258mg | 37% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 899IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 201μg | 167% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |