1 serving of sticky orange-glazed chicken thighs contains 526 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (61% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 52 minutes
Ingredients
Orange juice 1 cup or 249g
Ketchup 1 cup or 240g
Brown sugar 2 tbsp or 18g
Worcestershire sauce 4 tsp or 23g
Directions
- Heat the oven to 450°F with a rack in the upper third.
- Pat the chicken dry, season both sides with salt and pepper to taste, and arrange skin side down on a rimmed, foil-lined baking sheet.
- Roast until the skin is deep golden and the chicken is nearly cooked through, 45 to 50 minutes, flipping halfway through.
- While the chicken roasts, combine salt, orange juice, ketchup, brown sugar, vinegar, Worcestershire sauce, and hot sauce in a medium saucepan.
- Bring to a simmer over medium heat and cook, stirring occasionally, until glossy and thickened, 18 to 20 minutes. Keep warm off heat.
- Switch the oven to broil. Transfer the chicken to a large bowl, add the glaze, and toss to coat. Carefully pour off excess fat from the baking sheet, return the glazed chicken to the sheet, and broil until the sauce is bubbling and dark in spots, 1 to 2 minutes. Serve immediately.
Nutrition Facts
For 1 serving of sticky orange-glazed chicken thighs (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 32g | 40% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.2g | |
| Cholesterol | 184mg | 61% |
| Sodium | 1524mg | 66% |
| Carbs | 28g | 10% |
| Net carbs | 28g | |
| Fiber | 0.4g | 1% |
| Sugar | 10g | |
| Protein | 33g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 787mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 22% |
| Fluoride | 29μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 10025μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 330mg | 47% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 264IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 7g | |
| Glucose | 9g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





