1 servings of sticky tofu with soba noodles contains 500 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar 6 tbsp or 89g
Maple syrups 2 tbsp or 40g
Miso 4 tbsp or 69g
Directions
- Use a peeler to cut thin ribbons from the cucumber, place in a bowl, and set aside.
- Drain and press tofu with paper towels to remove excess moisture. Cut into 1-inch cubes.
- In a saucepan, gently heat the vinegar, sugar, salt, and water over medium heat for 3-5 minutes until the sugar dissolves. Pour over the cucumber ribbons and refrigerate to pickle.
- Cook the noodles according to package instructions, then drain and rinse with cold water.
- Heat two-thirds of the oil in a large non-stick frying pan over medium heat. Add the tofu cubes and fry for 7-10 minutes, turning halfway, until golden brown. Remove and drain on paper towels.
- In a small bowl, whisk together the maple syrup and miso. Spread sesame seeds on a plate. Brush the tofu with the sauce, coat with sesame seeds, sprinkle with salt, and keep warm.
- Return the frying pan to heat, toss noodles with remaining oil, leftover sauce, and 1 tablespoon of pickling liquid (for original 4-serving recipe, scale down if preparing less). Cook for 3 minutes until warmed.
- Divide the noodles among bowls and top with tofu, cucumber ribbons, and sliced scallions.
Nutrition Facts
For 1 servings of sticky tofu with soba noodles (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 21g | 26% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1251mg | 54% |
| Carbs | 65g | 24% |
| Net carbs | 62g | |
| Fiber | 3g | 11% |
| Sugar | 15g | |
| Protein | 20g | |
| Calcium | 338mg | 34% |
| Iron | 5mg | 63% |
| Potassium | 459mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 90% |
| Fluoride | 0.5μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 2mg | 88% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 360mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 105IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 12g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








