Stir Fried Macaroni (With Chicken and veggies)
1 serving of stir fried macaroni (with chicken and veggies) contains 240 Calories. The macronutrient breakdown is 56% carbs, 10% fat, and 34% protein. This is a good source of protein (37% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of stir fried macaroni (with chicken and veggies) (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 74mg | 3% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 43% |
| Potassium | 535mg | 11% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 870μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 26% |
| Fluoride | 10μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 5μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 42% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 227mg | 32% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1461IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 152μg | 127% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
