Stir-Fried Napa Cabbage with Spicy Garlic Dressing

Carbs 30%Fat 54%Protein 16%
Percent Calories

1 servings of stir-fried napa cabbage with spicy garlic dressing contains 79 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (65% of your Daily Value), and vitamin k (18% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mince and mash the chopped garlic to a paste with a pinch of salt. Stir together the scallions, minced garlic, soy sauce, sesame oil, water, hot red-pepper flakes and sugar together in a small bowl. Set aside.
  2. Heat the oil in a wok or large skillet over high heat. Add the cabbage, season with a pinch of salt, and stir-fry, using tongs to stir, until the cabbage is just wilted, 3 to 5 minutes. Remove from the heat and pour the dressing over the cabbage and toss gently to combine. Transfer to a serving dish and garnish with the toasted sesame seeds.
  3. (source: https://www.foodandwine.com/recipes/stir-fried-napa-cabbage-spicy-garlic-dressing)

Nutrition Facts

For 1 servings of stir-fried napa cabbage with spicy garlic dressing

NutrientValue%DV
Calories79
Fats5g 7%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium378mg 16%
Carbs7g 2%
Net carbs4g
Fiber3g 10%
Sugar1g
Protein3g
Calcium67mg 7%
Iron1mg 9%
Potassium309mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene60μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 4%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0mg 0%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU100IU
Vitamin A50μg 6%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C59mg 65%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K21μg 18%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.3g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g