Stir Fried Noodles

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Onions

  Raw

  1 small or 70g

• Garlic

  Raw

  1 tbsp or 9g

• Carrots

  Raw

  1 large or 72g

• Green bell pepper

  Sweet, green, raw

  3 tbsp or 28g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Crushed red pepper flakes

  2 tsp or 0.6g

• Premium Oyester Flavored Sauce

  Lee Kum Kee

  1 Tbsp or 18g

• Whole Wheat Rotini Noodles

  Great Value

  1 serving or 56g

• Pepper

  Spices, black

  1 tsp or 2g

Directions

1. boil the noodles 60%
2. Slice or dice the vegetables however you like
3. heat olive oil in a pan and stir fry garlic , onions , carrots and bell peppers ( and any veggies of your choice )
4. add soy sauce , oyester sauce , black pepper , chilli flakes and 3 tbsp water
5. add boiled noodles and stir the noodles with the sauce and veggies until fully mixed and cooked
6. create a space between the noodles and crack an egg in there
7. cover and cook on low heat until egg is cooked

Similar Foods

• Prawn and Noodle Stir-fry
• Vegetable Stir Fry Mung Bean Noodles
• Lamb Stir-Fry with Zucchini Noodles
• Prawn Stir Fry
• Pork Stir Fry
• Veggie Stir-Fry