stir-fried pork with sweet and sour sauce
1 serving of stir-fried pork with sweet and sour sauce contains 273 Calories. The macronutrient breakdown is 23% carbs, 30% fat, and 47% protein. This is a good source of protein (59% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of stir-fried pork with sweet and sour sauce (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 1002mg | 44% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 760mg | 16% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 536μg | |
| Beta carotene | 1469μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 346mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 2898IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
