Hoisin Stir Fry Bowls with Spicy Peanut Sauce

Hoisin Stir Fry Bowls with Spicy Peanut Sauce
Fat 31%Carbs 56%Protein 13%
Percent Calories

1 serving of hoisin stir fry bowls with spicy peanut sauce contains 1251 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (71% of your Daily Value), fiber (34% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook the rice according to package instructions and set aside.
  2. Combine peanut butter, sriracha, soy sauce, brown sugar, and grated fresh ginger to make the spicy peanut sauce. Gradually add hot water until the sauce reaches a drizzling consistency. Set aside.
  3. Mince the garlic and grate an additional teaspoon of fresh ginger. Heat the peanut oil in a large skillet over medium heat. Add the garlic and ginger, sauté for about one minute. Add the pork and cook until browned and crumbled, approximately five minutes.
  4. Chop the mushrooms and add them to the skillet once the pork is cooked. Sauté until the mushrooms are wilted. Add shredded carrot, chopped red bell pepper, hoisin sauce, sesame oil, and remaining soy sauce. Stir and cook until everything is heated through.
  5. Assemble the bowls by layering cooked rice, the meat and vegetable mixture, chopped scallions, spicy peanut sauce, and chopped peanuts.

Nutrition Facts

For 1 serving of hoisin stir fry bowls with spicy peanut sauce (477g)

NutrientValue%DV
Calories1251
Fats43g 56%
Saturated fats9g 47%
Trans fats0g
Cholesterol41mg 14%
Sodium895mg 39%
Carbs177g 64%
Net carbs167g
Fiber10g 34%
Sugar15g
Protein40g
Calcium138mg 14%
Iron12mg 147%
Potassium1165mg 25%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene634μg
Beta carotene2270μg
Caffeine0mg
Choline60mg 11%
Copper1mg 133%
Fluoride1μg
Folate (B9)582μg 145%
Lycopene0.2μg
Magnesium171mg 41%
Manganese3mg 149%
Niacin20mg 125%
Pantothenic acid4mg 83%
Phosphorus596mg 85%
Retinol1μg
Riboflavin (B2)1mg 51%
Selenium51μg 93%
Theobromine0mg
Thiamine2mg 151%
Vitamin A IU4580IU
Vitamin A230μg 26%
Vitamin B120.4μg 16%
Vitamin B61mg 73%
Vitamin C60mg 67%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K44μg 36%
Zinc5mg 49%
Sugars
Sugar15g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 47%
Monounsaturated fats20g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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