Stir-Fried Snap Peas and Mushrooms

Stir-Fried Snap Peas and Mushrooms
Fat 48%Carbs 39%Protein 13%
Percent Calories

1 servings of stir-fried snap peas and mushrooms contains 129 Calories The macronutrient breakdown is 39% carbs, 48% fat, and 13% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (49% of your Daily Value), and vitamin k (22% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small bowl, mix together the fish sauce, soy sauce, sugar, and lime juice. Set aside.
  2. Heat half of the oil in a large wok over high heat until it begins to smoke. Add the mushrooms and stir-fry until browned and cooked through, about 5 minutes. Add the shallots and garlic, cooking until fragrant, about 30 seconds. Transfer to a bowl and set aside.
  3. Add the remaining oil to the wok and return to high heat until smoking. Add the snap peas and stir-fry until lightly charred and just cooked through, about 4 minutes. Return the mushrooms to the wok.
  4. Stir the fish sauce mixture and add it to the wok along with the freshly chopped basil. Cook, stirring constantly, until the vegetables are coated in sauce and the pan appears dry, about 1 minute. Season with salt to taste and serve immediately.

Nutrition Facts

For 1 servings of stir-fried snap peas and mushrooms (162g)

NutrientValue%DV
Calories129
Fats7g 9%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium836mg 36%
Carbs13g 5%
Net carbs11g
Fiber3g 9%
Sugar8g
Protein4g
Calcium46mg 5%
Iron2mg 24%
Potassium384mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene484μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 27%
Fluoride0μg
Folate (B9)47μg 12%
Lycopene0μg
Magnesium41mg 10%
Manganese0.3mg 13%
Niacin3mg 16%
Pantothenic acid1mg 27%
Phosphorus93mg 13%
Retinol0.4μg
Riboflavin (B2)0.3mg 20%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU832IU
Vitamin A42μg 5%
Vitamin B120.1μg 3%
Vitamin B60.2mg 17%
Vitamin C44mg 49%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K27μg 22%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose3g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.3g