Stir Fry Beef & Veggies
1 serving of stir fry beef & veggies contains 487 Calories The macronutrient breakdown is 29% carbs, 18% fat, and 53% protein. This is a good source of protein (115% of your Daily Value), fiber (32% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 8 minutes
Ingredients
Nutrition Facts
For 1 serving of stir fry beef & veggies (485g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.3g | |
| Cholesterol | 138mg | 46% |
| Sodium | 359mg | 16% |
| Carbs | 36g | 13% |
| Net carbs | 27g | |
| Fiber | 9g | 32% |
| Sugar | 6g | |
| Protein | 64g | |
| Calcium | 76mg | 8% |
| Iron | 6mg | 79% |
| Potassium | 1190mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1762μg | |
| Beta carotene | 3789μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 48% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 666mg | 95% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 7785IU | |
| Vitamin A | 389μg | 43% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 47μg | 39% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
