Stir Fry Tofu

Fat 30%Carbs 44%Protein 25%
Percent Calories

1 serving of stir fry tofu contains 380 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), fiber (37% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare All the ingredients, cut the vegetable in bite sizes.
  2. In a large skillet over medium-high heat, heat 2 tablespoons oil. Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Season with salt and pepper, and remove from skillet and set aside. 
  3. Heat remaining 1 tablespoon oil and add in garlic, ginger and onions and cook until fragrant, 1 minute. Stir in string beans, mixed vegetables. Cook until tender, about 8 to 10 minutes. Season with salt and pepper.
  4. In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. Return tofu to skillet and add sauce mixture to pan. Stir and cook until slightly thickened, 2 minutes.

Nutrition Facts

For 1 serving of stir fry tofu (475g)

NutrientValue%DV
Calories380
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium4535mg 197%
Carbs45g 16%
Net carbs35g
Fiber10g 37%
Sugar11g
Protein26g
Calcium900mg 90%
Iron6mg 75%
Potassium825mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene388μg
Beta carotene849μg
Caffeine0mg
Choline37mg 7%
Copper1mg 116%
Fluoride4μg
Folate (B9)92μg 23%
Lycopene1μg
Magnesium140mg 33%
Manganese3mg 116%
Niacin2mg 14%
Pantothenic acid1mg 12%
Phosphorus377mg 54%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium23μg 43%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1906IU
Vitamin A176μg 20%
Vitamin B120μg 0%
Vitamin B61mg 48%
Vitamin C39mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K17μg 15%
Zinc3mg 28%
Sugars
Sugar11g
Sucrose2g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g