2 Package (20 Oz) Of Strawberries Nutrition Facts

2 package (20 oz) of strawberries (Frozen, unsweetened) contains 397 Calories The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of vitamin c (519% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 package (20 oz) of strawberries (1.13kg)

Nutrient	Value	%DV
Calories	397
Fats	1g	2%
Saturated fats	0.1g	0.3%
Trans fats	–
Cholesterol	0mg	0%
Sodium	23mg	1%
Carbs	104g	38%
Net carbs	80g
Fiber	24g	85%
Sugar	52g
Protein	5g

Calcium	181mg	18%
Iron	9mg	106%
Potassium	1678mg	36%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	306μg
Caffeine	0mg
Choline	65mg	12%
Copper	1mg	62%
Fluoride	–
Folate (B9)	193μg	48%
Lycopene	0μg
Magnesium	125mg	30%
Manganese	3mg	143%
Niacin	5mg	33%
Pantothenic acid	1mg	24%
Phosphorus	147mg	21%
Retinol	0μg
Riboflavin (B2)	0.4mg	32%
Selenium	8μg	14%
Theobromine	0mg
Thiamine	0.2mg	21%
Vitamin A IU	510IU
Vitamin A	23μg	3%
Vitamin B12	0μg	0%
Vitamin B6	0.3mg	24%
Vitamin C	467mg	519%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	3mg	22%
Vitamin K	25μg	21%
Zinc	1mg	13%
Sugars
Sugar	52g
Sucrose	4g
Glucose	23g
Fructose	25g
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0.2g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.2g
Threonine	0.1g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.1g