1 serving of strawberry cheesecake overnight oats contains 552 Calories. The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (41% of your Daily Value), fiber (36% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
1% milk ⅔ cup or 161g
Vanilla extract ½ tsp or 2g
Honey 2 tbsp or 42g
Lemon zest ½ lemon or 2g
Directions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Nutrition Facts
For 1 serving of strawberry cheesecake overnight oats (432g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 368mg | 16% |
| Carbs | 97g | 35% |
| Net carbs | 86g | |
| Fiber | 10g | 36% |
| Sugar | 59g | |
| Protein | 23g | |
| Calcium | 432mg | 43% |
| Iron | 3mg | 34% |
| Potassium | 732mg | 16% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.3mg | 34% |
| Fluoride | 7μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 2mg | 70% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 557mg | 80% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 508IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | 0.4g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 12g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |