Strawberry Cottage Cheese Smoothie
1 serving of strawberry cottage cheese smoothie contains 261 Calories The macronutrient breakdown is 23% carbs, 12% fat, and 64% protein. This is a good source of protein (72% of your Daily Value), calcium (25% of your Daily Value), and vitamin b12 (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of strawberry cottage cheese smoothie (515g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 4g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 542mg | 24% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 5% |
| Sugar | 10g | |
| Protein | 40g | |
| Calcium | 254mg | 25% |
| Iron | 2mg | 24% |
| Potassium | 296mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 41μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.3mg | 11% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 225mg | 32% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 171IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |