Strawberry Crepes

Fat 44%Carbs 49%
Percent Calories

1 crepes of strawberry crepes contains 331 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 8% protein. This has a relatively high calorie density, with 340 Calories per 100g.

Makes
6 crepes
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, whisk together eggs and flour (combine both type of flour). Gradually add in milk and vanilla, stirring to combine.
  2. Lightly coat a 6-7 inch nonstick pan with cooking spray and place over medium heat.
  3. Pour 3T of batter per crepe onto the frying pan. Tilt the pan until the bottom is coated evenly.
  4. Cook for 30 seconds until the bottom is lightly browned. Flip and cook for another 30 seconds.
  5. Fill each crepe with 1 T yogurt and 2 T strawberries. Roll and serve.

Nutrition Facts

For 1 crepes of strawberry crepes (97g)

NutrientValue%DV
Calories331
Fats16g 20%
Saturated fats6g 28%
Trans fats0g
Cholesterol39mg 13%
Sodium35mg 2%
Carbs40g 14%
Net carbs38g
Fiber1g 5%
Sugar31g
Protein6g
Calcium66mg 7%
Iron1mg 15%
Potassium187mg 4%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline35mg 6%
Copper0mg 4%
Fluoride2μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium10mg 2%
Manganese0.2mg 8%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus64mg 9%
Retinol32μg
Riboflavin (B2)0.2mg 12%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU112IU
Vitamin A32μg 4%
Vitamin B120.3μg 11%
Vitamin B60mg 3%
Vitamin C16mg 18%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.4mg 3%
Sugars
Sugar31g
Sucrose2g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g