1 serving of strawberry fields salad (salad) contains 336 Calories. The macronutrient breakdown is 20% carbs, 39% fat, and 41% protein. This is a good source of protein (63% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Red onion ¼ small raw or 20g
Nutrition Facts
For 1 serving of strawberry fields salad (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 579mg | 25% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 16% |
| Sugar | 5g | |
| Protein | 35g | |
| Calcium | 124mg | 12% |
| Iron | 2mg | 30% |
| Potassium | 466mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.4mg | 39% |
| Fluoride | 5μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 311mg | 44% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 417IU | |
| Vitamin A | 816μg | 91% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |